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Diet and exercise. The most ubiquitious and tiresome pieces of advice doctors, overberaing mothers and well meaning friends give people. The countless diet trends from the Atkins diet for weight loss to the recent trend of minimalist diets to manage autoimmune illnesses. However, I am not here to preach an odd brand of food or to lecture but to expoose you to recent scientific evience behind how your diet impacts your mental well-being.